6 Ways To Navigate an Open Office As An Introvert - Introvert Whisperer

Introvert Whisperer / 6 Ways To Navigate an Open Office As An Introvert - Introvert Whisperer 6 Ways To Navigate an Open Office As An Introvert If you’re an introvert, operating in an open office is probably more exhausting than the work itself. While open offices have valid reasons for redesigning the workspace, such as reducing the real estate footprint and facilitating collaboration, many introverts wonder what kind of sadist concocted the layout, gleefully corralling his employees into a single room so he could torture them with the three same mixtapes he made for that rodeo once in high school. When I first walked into my current work environment, I was warily excited this was a completely new atmosphere for me after all, and I thought it would be a good to experience the new, trendy “big cool tech company” vibe being pitched to me. However, a year later I’ve come to realize the physiological impacts of our office surroundings that many of my coworkers don’t quite understand, and so I rolled up my sleeves and sought to solve these problems on my own. Since there was no way I could drop in on a weekend with a haul from Home Depot and build myself a tidy little enclosure, I managed to work out a few ways to not only cope, but even enjoy my work in this new, wild environment. 1. Devise a way to show that you’re busy. You don’t need a giant stoplight hanging off the side of your desk to let your employees know that you’re unavailable for socializing. Simple things like wearing headphones (if your office allows them), or even a small sign resting at the top of your computer monitor reading “Busy Right Now.” The headphones are typically the better option, since they also serve as a way to block out the inevitable noise of a crowd of people fenced into a concrete cage together. Research suggests that background noise distracts introverts many times more than extroverts, and reducing that noise is essential to productivity. 2. Take time to recharge alone. Perhaps the most obvious, but easily overlooked tip. Short breaks throughout the day can help you handle the snowballing effect of stress that can come with the pressure to socialize with coworkers. I made it a habit to take two short walks outside the office twice a day to get away from the noise, but perhaps even taking a few minutes to lie down in your car or read a book a few times a week can relieve that pressure. 3. Note the quiet times in the office. An open office means being available to your colleagues at nearly all times of the day. After a couple of weeks however, you’ll likely notice a pattern of activity that you can take advantage of. Note these times to schedule your more difficult tasks to take advantage of the extra breathing room. 4. Find a way to make your desk more private. There is little to no privacy in an open office. A 2013 study reported that many workers within open offices were frustrated by distractions and the poor performance that resulted. Nearly half of those surveyed noted the lack of sound privacy was a serious problem, and more than 30% objected to the lack of visual privacy. Consider asking to have your desk moved to a wall, or perhaps insulate your space with plants or other barriers. 5. Book a conference room to work alone. If there are meeting rooms not being used, why not book one for a ‘meeting with yourself’ to take advantage of the quiet space it provides. If you have a particularly intensive task at hand, or when the open space environment becomes too much to handle, this option can be a valuable fix. Even relocating to the smaller rooms for more semi-private collaboration with a colleague can be much less taxing, and allow you to communicate in a way that is more conducive to your style and get work done without unpleasant interruptions. 6. Get support from your boss. Yeah, I know, trying to explain to your boss that you need quiet and calm to do your best work feels like you’re admitting that you’re not meeting expectations. More often than not however, your boss is on your side. If you have to, present your boss with the facts. In one study of 42,000 workers in 303 office buildings, all types of employees noted that enclosed private offices are superior to open-plan layouts “particularly in acoustics, privacy, and proxemics issues.” Bottom line: you don’t have to be aggressive or stage any sort of protest to overcome the stress that comes with the open-office. You can carve out your own pockets of time or space to breath and perhaps even enjoy your work again. Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!  Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Sports Coaching For Bodybuilding How To Perform A Flexibility Test

Sports Coaching For Bodybuilding How To Perform A Flexibility Test How Can You Assess Your Flexibility And Why It Is Important? ChaptersWhy Flexibility Is ImportantHow To Do A Flexibility TestHow To Improve Flexibility While In Sports Coaching Sessions?Being flexible is a definite asset when working out, bodybuilding, playing sports or in life in general. But its often something that is taken for granted as unimportant while we focus most of our effort on our main fitness goals of bulking up in the arms or losing fat from our waist area.But the reality is that being flexible is the foundation for any ease of movement and as such, can be hugely beneficial when improved. Flexibility indeed is not only required for gymnasts, people who go to pilates or yoga classes but also for people who are dedicated to bodybuilding and the typical athlete. In fact, flexibility is vital for everyone as even walking requires some level of flexibility and stability.Incorporating a flexibility workout plan into your bodybuilding routine. Will not only maximize your physical performance. But also it will limit your injuries which will protect you from long periods away from the gym.Better sleep due to less rigidity in the body; when you can truly relax while sleeping without tension in the body. You will find that you are able to reduce stress, cramping and discomfort while sleeping.You will void more severe injuries such and sprains and breaks to the bone due to limited mobility and overextension.Makes your workout more comfortable, more effective and allows you to gain results that you otherwise would not be able to get.Get the personal trainer London now.How To Do A Flexibility TestWhile you could search via everyone's best friend the big ‘G’ search engine for information on exercises for improving your flexibility and how to test yourself. It can also be beneficial to have an objective and professional person who can help you assess yourself and build a training program which will support your goals.Having a professional to design a workout program can be rather hardcore especially with everything th at is already going on in your life. But if you want to build muscle, there are many aspects to your successful training which may not be immediately apparent to you.While meeting with a sport professional or trainer, they will give you a flexibility test which mostly consists of stretching, so there is nothing to worry. The nice thing about this test is that they will record your ability in the session and if you have another test some months down the line you will actually be able to see your progress.This is incredibly motivating, and it also opens you up to the ability to use the new machines and delve into an exercise that has a more complex range of motion.To complete a flexibility test, you should be aware thatNone of the movements should be painful, and you shouldn’t be pumping through the postures in the aiming a gaining a better result.It is best to do this test regularly rather than for prolonged periods of time. This helps the body become accustomed to flexing which wi ll help with increasing flexibility.Remember the smaller joints are also important while practising. The wrists, toes, fingers, neck and ankles all support the larger limbs and should not be neglected.Remember to take a break from your bodybuilding exercise to allow the muscle to recover. Photo Source: UnsplashHow To Improve Flexibility While In Sports Coaching Sessions?Many exercises that you can work on to improve your flexibility can be found in yoga and pilates. Most if not all are focused on stretching the body, limbs, muscles, ligaments and tendons. To be stronger and of course more flexible. So while your focus is on the flexibility benefits, you can also get strength training for the ligaments and tendons even.Example Flexibility ExerciseSide BendIf you stand up straight with your legs hip-width apart and raise your hands up over your head and then slowly lean to one side as far as you can without discomfort. You will gain a satisfying side stretch which mainly works onthe L ateral Flexion  of Spine â€" these are deep postural muscles.The Latissimus Dorsi muscle â€" which is the most significant muscle in the back.The Gluteus Medius muscle â€" which is your outer hip.The Tensor Fascia Latae muscle â€" a small muscle found on the outside of the hip.The Peroneus muscles â€" a group of three muscles which are located in the backside of the shin area or the lateral lower leg.Gluteus Medius and Gluteus Maximus â€" your butt area.Who knew so many muscles were involved in such a simple side bend? While these are not the typical bodybuilding exercises, they will work wonders.Make sure you warm up before your bodybuilding session. Photo Source: UnsplashWhile you get into your flexibility training, you should know that there are also benefits to your heart and lungs, your digestion and elimination systems, your immunity via the lymphatic system.Additionally, it is important not to forget the dietary side of flexibility. Hydrating your body with water and electrol ytes help your muscles to stretch. Some foods to incorporate into your diet to stay hydrated are.Oranges help with recovery, destroying the free radicals that are produced through exercise and are packed with vitamin C with is excellent for regeneration.Oily fish as they are filled with omega 3 fatty acids which lubricate the joints.For everyone who is on a bodybuilding diet and building muscle. You will be glad to know that protein helps a lot with flexibility through the maintenance of the body.Water keeps your body hydrated and also flushes away toxins which limit flexibility.Turmeric or ginger can help with any inflammation in the body as they are both anti-inflammatory and they also have the added bonus of increasing circulation with their stimulating effects.No matter what you are doing with your day, working on muscle gains, lifting, or fat burning. No matter what your lifestyle is like active or sedentary. No matter what you look like, whether you have a skinny, athletic, mu scular, fat or lean body. No matter what your experience novice or trainer. Absolutely everyone should make flexibility training a priority and include it as a crucial part of your full body workout.These workouts don’t have to take place in the gym, you can flex those tendons anywhere, and workout routines are easily carried out at home. It doesn’t take too long either even 15 minutes a day can be highly beneficial.Sometimes our genetics and body composition can make us believe that we could not improve our flexibility. My whole family is relatively inflexible, so I indeed used to think that about myself too. But when I focused on how to build flexibility workouts into my life and dedicated myself to train regularly. Everything changed, and I realised that the issue was not with my genetics but with me not believing in myself and understanding what I was capable of.With just a bit of a focus on diet and exercise, we all have the opportunity to be the healthiest and strongest ve rsions of ourselves.What is the Lafay workout?What are the isometrics for muscle?

Higher Education and Online Resources for ESOL Learners

Higher Education and Online Resources for ESOL Learners ESOL Courses: Access to Higher Learning and Online Resources ChaptersESOL Learners Coming to Britain to Learn EnglishLearning English as a Second LanguageEnglish Learning Paves the WayResources to Learn English OnlineOther Online English Materials?We are not suggesting that, nowhere in the world are there any finer universities or institutes other than those in English-speaking countries.However, according to the Migration Observatory at the University of Oxford, fourteen percent of all migrants come to the UK for educational opportunities.The main reason people migrate to the UK is for work or better opportunities in their professional arena, for which they study business English. Learn about the benefits of learning business English here.Without questioning anyone's motivation to do so, let's explore some of the reasons that people from all over the world choose to complete their tertiary and post-graduate work in schools that use English to teach.Many students come to Britain for higher education (Source: Pixabay Credit: Ihsanadity) JulianE SOL (English) Teacher 4.00 (1) £20/h1st lesson free!Discover all our tutors EugeneESOL (English) Teacher 4.90 (58) £22/h1st lesson free!Discover all our tutors HelenESOL (English) Teacher 5.00 (20) £32/h1st lesson free!Discover all our tutors SuzanneESOL (English) Teacher 5.00 (2) £45/h1st lesson free!Discover all our tutors NatashaESOL (English) Teacher 5.00 (8) £55/h1st lesson free!Discover all our tutors SamuelESOL (English) Teacher 4.83 (41) £15/h1st lesson free!Discover all our tutors JoanneESOL (English) Teacher 5.00 (43) £25/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutorsESOL Learners Coming to Britain to Learn EnglishAdmittedly, the majority of immigrants are adults seeking better employment opportunities, with children who need to be educated.Government immigration agencies often require proof of English language skills as part of their admission procedures.Whether young children are also required to demonstrate any English speaking capability upon entering the country is not indicated.However, a recently adjudicated case indicates that every adult seeking to stay in the country long-term must be able to express him-/herself in English, even if married to a British citizen, and have basic understanding of the language.Given that immigrants must have mastered a certain level of English before being permitted into the country â€" for education or work, it seems counterintuitive that anyone would come to Britain to learn English.Statistics show that the level of English taught in developing and under-developed countries targets criteria needed to pass exams, including Ielts and Toefl.Everyday English is largely overlooked, and that is exactly the vernacular that immigrants most need to learn, and what they study once they've established themselves.Learning English as a Second LanguageRegardless of the age of the student, the same basic aspects of language learning apply:verbs, their tenses and proper conjugationhow to use adjectives and adverbs properlycorrect spellinggrammar rulesword order and sentence structureusing proper punctuationspeaking the language with proper tone and inflectionStudents who arrive in Britain work very hard to master these facets of the language, as well as modern slang and idioms with the hope of matriculating at any of our universities or colleges.The numbers don't lie! According to the UK Council for International Student Affairs, fully twenty percent of students enrolled at institutes of higher learning come from outside the UK.Learning English is the path to achieving your education goals (Source: Pixabay Credit: Pexels) JulianESOL (English) Teacher 4.00 (1) £20/h1st lesson free!Discover all our tutors EugeneESOL (English) Teacher 4.90 (58) £22/h1st lesson free!Discover all our tutors HelenESOL (English) Teacher 5.00 (20) £32/h1st lesson free!Discover all our tutors SuzanneESOL (English) Teacher 5.00 (2) £45/h1st lesson free!Discover all our tutors NatashaESOL (English) Teacher 5.00 (8) £55/h1st lesson free!Discover all our tutors SamuelESOL (English) Teacher 4.83 (41) £15/h1st lesson free!Discover all our tutors JoanneESOL (English) Teacher 5.00 (43) £25/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutorsEnglish Learning Paves the WayIf you are one of many international students with eyes on UK universities, studying English in depth is the best way for you to achieve your goal.Learning English as a foreign language in itself can be tricky, but especially so if the subject you are passionate about requires additional, specialized vocabulary, such as  science or technology.To earn a degree in these subjects and others from a UK university, you would have to master the vocabulary associated with the discipline, as well as attaining comprehension and being able to write about it in English.Suppose sociolo gy or anthropology fascinate you: the jargon related to those studies is not commonly used in everyday English. Here again, you would need a separate lexicon to qualify for enrollment.Fortunately, you can improve your English and expand your vocabulary online, including adding specialized words for the major you choose.Resources to Learn English OnlineWhile the Internet abounds with materials to study English grammar and vocabulary, finding pages for learning English with regard to specific subjects can be frustrating... but it doesn't have to be.The British Council will not fail you in your quest to master English.They might not offer specialized vocabulary for the subject you intend to pursue, but their website presents grammar and vocabulary lessons as well as podcasts for you to sharpen your listening skills and increase your overall learning.The Khan Academy offers free online tutorials via YouTube in subjects such as computer science, physics, chemistry, health and medicine, a nd higher math.Their website hosts an expanded section on English grammar, from explanations of parts of speech and how to use them to a proper punctuation guide.The best part about these tutorial videos â€" besides costing nothing, is that they challenge you to quizzes, after each segment and at the end of the section you are reviewing.Beware that the Khan Academy posts videos using American English. Although words are more or less the same from one type of English to the next, the tone, accent and style of speaking is different than Oxford English.In some cases, spelling is different as well: center v. centre, for exampleThe best way to benefit from both sites is to alternate listening to a British Council podcast with watching an educational video in American English.Finding useful websites is not difficult (Source: Pixabay)Other Online English Materials?Before we explore that topic, let us take a look at the latest Internet statistics, provided by the premier agency that tracks usage for every country with an Internet presence.Asia, with a touch over 55% of the world's population, accounts for the greatest number of Internet users.Europe has the second largest group of Internet users globally in spite of falling third on the list of overall population.Africa, with the second-highest population count after Asia, represents just under ten percent of the global Internet usage.North America, the continent where English is spoken the most, accounts for only 8.6% of global Internet traffic.North America boasts the greatest percentage of global Internet penetration â€" the number of people who have access to the Internet. It therefore stands to reason that the greatest number of websites present materials using the English language.Even China's Alibaba, that country's giant of online sales, has an English version of their site in order to attract a larger share of the global E-commerce market.That's not to say that other countries don't have great websites in the ir own language, but if we search for the most frequently used websites in Germany, for example, the top five addresses indicate English-language sites, albeit translated: Google, Amazon, Ebay and Wikipedia.YouTube remains in its native language.Culture, History and StatisticsIf you are of a will to learn what you can about every country in the world â€" as well as practise your English reading skills, the Internet has several sites you can refer to, one of them being Wikipedia.Another such site is Expatica, that is targeted to people who want to learn about different countries before moving there. Although their selection of profiles is limited to western Europe, you can learn essential information on living and working in their listed countries.The only language that site publishes in is English. If you would like an in-depth study of every country, you can refer to America's CIA website. They have a factbook with a page for every nation that includes transnational issues as well as relations with other countries.Find the best  online English courses.Cooking and FoodAre you interested in exploring the culinary arts?You can improve your English vocabulary while learning new words relating to food and cooking. Web sites in English, detailing recipes for dishes from just about any country, abound!You only need to conduct a search for the feast you wish to prepare. Upon finding it, a trip to the grocer's to buy the ingredients and you can call yourself a chef!Be sure to practice your English conversation with the butcher while s/he weighs out your cuts. Movies, Music and Other EntertainmentTo be sure, streaming films and listening to music in English are great ways to learn and there are popular Web activities, and sites with such materials are plentiful.Chatting and language learning can also be fun on the Web! Sites such as Lang-8 permit you to enhance your English writing skills while helping native English speakers learn your mother tongue.That site does not have a live chat option but you can make friends with other language learners and invite them to chat with you on Skype.Chatting with a native English speaker online could break conversation barriers that might otherwise prevent you from talking with people you meet around your neighbourhood. Play Games OnlineFor Esl students, nothing beats playing word games to improve your vocabulary and spelling.Esol teachers often conduct such activities in class and recommend follow-up exercises at home.To heed such a recommendation, simply search for games you can play by yourself or by challenging other players.One online activity that would give you a wide range of situations to practice your spoken English is Second Life, a site where you get to create a persona that engages in a virtual society.A key aspect to this role-playing activity is socializing with other personae, and English is the predominant language.Living a Second Life can help you learn new phrases and gain proficiency with reading and writing in the course of communicating with other characters.English is your all-access pass to higher education, information and web-based entertainment.What a great decision you made, to be an English learner!Learn how to make English learning easy with our guide to simplifying ESOL courses.

40+ Fun (and Easy!) Music Crafts Activities for Kids

40+ Fun (and Easy!) Music Crafts Activities for Kids Suzy S. Looking for easy crafts for kids? If your child loves music, youve come to the right place. Below, weve complied a list of our favorite music activities and easy, DIY musical crafts your family will love  to create. Youll find a link to the original post with instructions, as well as the level of difficultly, ranging from music activities your preschooler can do to more advanced, adults-only projects to decorate your home. Enjoy! Musical Crafts for Kids These crafts are perfect for kids, from DIY music-makers to fun decorations! 1.  Recycled Outdoor Music Station  via My Nearest and Dearest Recycle cans and mason jars for fun outdoor play! Level:  Moderate 2.  Homemade Kids Drums  via A School of Fish Let the kids make and decorate their own drums for a marching band. Level: Very Easy 3.  Fancy Shaker Eggs  via Mama Smiles Plastic eggs filled with various items create noisemakers for little hands. Level: Very Easy 4.  Cardboard Guitar  via Makedo Channel your favorite rockstar with this  DIY  guitar! Level: Moderate 5.  PVC Pipe Xylophone  via Frugal Fun for Boys This large-scaled xylophone  requires some space, but is a super fun instrument to play around with! Level:  Skilled 6.  Cardboard Castanets  via Whimsy Love Cardboard and buttons make a child-sized castanet. Level: Easy 7.  Tin Can Howler  via Housing a Forest All you need is a string and  a tin can  for this fun howler. Level: Easy 8.  Easy Trumpet Craft  via Preschool Crafts for Kids Practice your best marching band steps with this  easy DIY trumpet! Level: Easy 9.  African Drums  via DLTK Crafts for Kids Practice rhythm with these easy to make and fun to design African drums. Level: Easy 10.  DIY Masquerade Mask  via Circle City Creations Stretch your artistic side with these decorated masks. Level: Skilled 11.  Rainbow Xylophone  via And Next Comes L Wood, window casings, and paint create a giant rainbow xylophone. Level: Skilled 12.  Do Re Mi Bottle  via Life with Moore Babies Discover different pitches with this colored water craft. Level: Easy 13.  Painted Stick Instrument  via Twodaloo Natural materials and craft supplies combine to make a unique instrument from ancient times. Level: Easy 14.  Rain Stick  via Frogs Snails and Puppy Dog Tails A mailing tube combined with a few other items create the sound of rain. Level: Moderate 15.  Shaker Toys  via The Educators Spin On It Use a variety of containers and ingredients to explore  different sounds. Level: Easy 16.  Homemade Kazoo  via Buggy and Buddy Common kitchen items come together to create a DIY kazoo. Level: Easy 17.  Corn Shakers  via Sow Sprout Play This is a great project for sensory play and teaching  rhythm. Level: Easy 18.  Popsicle Stick and Paper Plate Kalimba  via Kodaly and Orff Music Teachers blog This is a fun, unique instrument your kids have probably never heard before. Level: Easy 19.  Pin Strummers  via Pi’ikea Street Use bobby pins to create boings, pops, and other sounds! Level: Easy 20.  Homemade Trumpet  via All Done Monkey All you need is cardboard tubes, poster board, and decorating materials for this easy craft. Level: Easy 21.  Jingle Bells  via Chasing Cheerios Tiny bells and a cardboard tube create a fun shake stick perfect for around the holidays! Level: Easy 22.  Homemade French Horn  via Savvy Homemade Everyday items come together to make a fun French horn. Level: Easy 23.  Noisemaker  via Ganz World Easy-to-make noisemakers perfect for New Years. Level: Easy 24.  Wind Pipe Instrument  via Laughing Kids Learn This is a simple wind pipe that children can make in just a few minutes. Level: Easy 25.  Paper Plate Tambourine  via SheKnows Simple items make fun tambourines! Level: Easy 26.  Homemade Harmonica  via Mess for Less Popsicle sticks, paper, and rubber bands create a DIY harmonica. Level: Easy 27.  Homemade Wind Chimes  via Hands On As We Grow Tin can that are decorated then assembled into custom wind chimes. Level: Moderate Crafts for Music-Loving Families Want to spruce up your home with some more advanced crafts and DIY projects? Here are our favorite Pinterest-worthy ideas:   1.  Sheet Music Candles  via Cant Stop Making Things Learn how to make Pottery Barn lookalike candles with sheet music. Level: Moderate 2.  Guitar Shelf  via Budget Girl Make unique shelves for trinkets from an old or broken guitar. Level: Skilled 3.  Custom Envelopes  via (Never) Homemaker Create your own crafty envelopes from sheet music. Level: Easy 4.  Broken Record Ombre Wall Art  via Tattooed Martha Turn old vinyl records  into  amazing décor your guests will love! Level: Moderate 5.  Vinyl Record Bookends  via  Treetrunkwise Keep your bookshelf organized with these DIY bookends made from old  records. Level: Easy 6.  Vintage Record Dessert Stand  via Bubby Bean Showcase your cupcakes or desserts  with this adorable stand. Level: Easy 7.  Music Box Ornament  via Craft Snob, guest post from SaltTree Surprise! This cool glitter ornament is actually a  wind-up musical box! Level: Moderate 8.  Sheet Music Coffee Table  via A Diamond In the Stuff Spruce up your coffee table  with sheet music! Level: Easy 9.  PVC Flute  via the Widget Forge Break out your toolbox and create your very own DIY flute. Level: Skilled 10.  Sheet Music Coasters  via An Oregon Cottage Use old sheet music to create unique drink coasters! Level: Moderate 11.  Record Album Cover Box Tutorial  via Zombies Wearing Helmets Stash items and keep your space organized with this retro-looking storage box  made from old record covers. Level: Moderate 12.  Sheet Music Dresser  via Miss Mustard Seed Learn how to decoupage a dresser with sheet music here. Level: Easy 13.  Sheet Music Gift Bags  via Eclectically Vintage Make gift bags from sheet music for a  special gift! Level: Moderate 14.  DIY Vinyl Record Table  via The Flourishing Abode Save money by making your own accent table made out of old vinyl records. Level: Easy 15.  Sheet Music Monograms  via The Country Chic Cottage Yet another sheet music craft idea  to  spruce up any room. Level: Easy 16.  Paper Roses  via Capitol Romance Transform sheet music into paper roses with a vintage look. Level: Moderate 17.  Lined Jewelry Box  via Crafting a Green World Spruce up an old jewelry box by lining it with sheet music. Level: Easy 18.  Sheet Music Shoe  via Tales of a Trophy Wife Cover your shoes in sheet music for a unique look. Level: Easy 19.  Sheet Music Star Decorations  via Sweet Something Designs These make great decorations for the holidays! Level: Easy 20.  Music Themed Door Wreath  via Reloved Rubbish Use old sheet music to make a stunning wreath. Level: Moderate 21.  Mosaic Bird Bath made from CDs  via Me and My DIY Repurpose  old CDs to give your bird bath a cool mosaic look! Level: Moderate 22.  DIY Candle Holder  via Lots of DIY Grab some  old CDs and marbles to make stunning candle holders. Level: Easy Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for safe, affordable private lessons today! Search for Your Teacher

How ESOL Courses Can Opens Doors, Financially Professionally

How ESOL Courses Can Opens Doors, Financially Professionally ESOL Lessons can Help Further your Career ChaptersUse English to Find Your FootingMaking your English Skills Pay OffLearning Business English with ESOL ClassesLet Your English Language Skills Lead the WayNaturally, we don't mean that in the literal sense: you will not find a preposition offering you a job. Nor has Harrod's employed any adjectives or adverbs to function as doormen.However, if you are hoping for a new start in life, better pay at your current job, or a new position entirely, rest assured: your efforts at learning English will bring those rewards.According to the British Council, English language exports total in the billions of pounds â€" and that figure is set to grow: the more people who migrate for educational opportunities, the greater the revenue they will generate.Additionally, those who travel abroad to fill ESL teacher slots further drive the global economy and cultural exchange.And those are just the education statistics. Let us tell you the many ways learning the English language can benefit you soci ally, economically and professionally.Finding your footing in a new environment can be overwhelming (Source: Pixabay Credit: Snicky 2290)viability on the job market has increased.It is now time to profit from all of your hard work!Bilingualism in the WorkplaceConsensus from the scientific community is that people who are bilingual have increased attention spans, and are thus better workers.Speakers of more than one language have also proven to be better at multi-tasking and finishing projects ahead of schedule.Therefore, employers actively seek prospective hires who can speak more than one language. Another reason is the fact that multi-lingual persons are absolutely vital in today's global business arena.You could increase your pay by 5 to 20%, simply by the ability to communicate in another language!Besides landing a position in sales, marketing or shipping, you could carve out a niche for yourself in any multinational corporation you work for by proposing to teach your English-sp eaking colleagues basic phrases in your native language.Job Facts from Around the WorldEnglish has really emerged as the global language.China hires more than one hundred thousand native English speakers each year, to function as Esl teachers and as consultants in their many global firms.The ten top telecommunications firms are based in IndiaThe most lucrative oil and gas company jobs are in Arabic-speaking countries.Ethiopia's coffee industry ranks in the top ten globallyEurope desperately needs software developers and engineersIf you are native to any of these regions, you could start a lucrative tutoring business. Once you are more or less fluent in English, you can teach your native language to workers destined for those countries.If this idea interests you, print handbills offering your services and hand them out in car parks or shopping centers, as permitted.You can post a copy of such a flier at your local library, supermarket, and petrol station, too.By far the best way to a ttract clients who want to learn a foreign language is to establish an online profile. Superprof is a site where you can list your language abilities and offer lessons via webcam, or as a home tutor.Private tutors earn an average £20 per hour in the UK â€" a natural way to profit from the language skills you already possess! And, what a fantastic way to build community connexions!Talking with people in your community will help you build connexions (Source: Pixabay Credit: Leo Valente)Learning Business English with ESOL ClassesIn general, business English is defined as the vocabulary, phrases, jargon and topics that relate to business.Business English is an umbrella term relating to vocabulary meant specifically for finance and  tourism, as well as  international relations and trade.Depending on what area of business you are interested in and/or qualified for, your vocabulary  should consist of words meant specifically for that arena.Before learning Business English, you should have a fair grasp of speaking English in general. You can test your fluency and pronunciation  by having conversations with native English speakers.If you prefer to test your ability without an audience, you could take quizzes online.If you are uncertain about your grammar and vocabulary abilities, perhaps you could take some English lessons, either online or with a group of other ESL learners.Because business English has its own vocabulary, it is important that you have a good foundation of the English language before you learn phrases that relate to the direction you wish to take in business.English fundamentals include verb tenses, adjective and adverb use, sentence structure and proper use of expressions.In all cases, taking an Ielts practise course and passing that exam is necessary to further your business intentions.Employers, professional registration bodies and government immigration agencies often require proof of English language skills as part of their recruitment or admissi on procedures.Listening skills are as important as reading or speaking skills in business, so you should devote a substantial part of your English study time to audio materials. Those can include podcasts, audiobooks and radio broadcasts.When learning business English, it is not as important to learn slang as it would be to learn the vernacular specific to the industry you aspire to work in. However, you might want to learn to use an idiom or two, just to melt the ice with any prospective employer or anyone you would teach your native language to.Learn how to make English learning easy with our guide to simplifying ESOL Courses.Let Your English Language Skills Lead the WayWhether you are just getting established in your new environment or have been studying English for a long time, rest assured that your English skills will provide you with opportunities to earn money and social standing.The more English learning you pursue, the better your chances of being hired for a lucrative pos ition by a multinational firm.As an English learner, you can take advantage of free English lessons at your local library or through the British Council, learn English online â€" through podcasts or with a tutor, or enroll on english courses in london and beyond.These many ways to learn English will indeed open doors for you: professionally, financially and socially. Why not make learning a new language fun as well!And you won't need any adverbs or tricky vocabulary to hold that door open!Discover how learning English can give you greater access to higher education and online materials.

University of California, San Diego A Student Interview

University of California, San Diego A Student Interview The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Sharanya is currently a junior at the University of California, San Diego majoring in Biochemistry and Cell Biology. She specializes inmany subjects including Spanish tutoring, Writing tutoring, SAT prep tutoring, and much more. Check out her review of her school: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Sharanya: The University of California, San Diego is located in the affluent coastal city of La Jolla, California. The campus is generally very safe, and the option for a student to call a Community Service Officer to walk him or her back to his/her dorm or apartment on campus is just one phone call away come evening. Students have access to the bus routes that service the campus, most parts of La Jolla, and other parts of San Diego. A car can serve as a convenience for those who wish to access the parts of San Diego that are unreachable by bus. Moreover, many students bike to get from class to class, especially when going from one end of campus to the other. VT: How available are the professors, academic advisers, and teaching assistants? Sharanya: Professors and teaching assistants hold office hours, where students can go and ask any questions about course material that they have. Academic advisers both for students majors and colleges are available for students to talk to in order to develop a four-year academic course plan that ensure a timely graduation date. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Sharanya: The University of California, San Diego has six different undergraduate colleges (Revelle, Muir, Marshall, Roosevelt, Warren, and Sixth) that determine not only the general education courses students take, but also their on-campus housing location. I myself am a Marshall studentduring my freshman year, I lived in the residence halls, which are structured as a suite-style living space (each houses anywhere from nine to 14 people); during my sophomore year, I lived in one of the on-campus apartments (each houses anywhere from four to six people). There are multiple resident assistants (RAs) for each section of campus housing; each one takes on a residence hall building or an apartment cluster. The RAs are there to make each students on-campus college experience as fun and welcoming as possible. There are six dining halls on campus (one in each of the six colleges), as well as four specialty eateries where students can use their dining dollars to eat. Additionally, the RAs wil l put on many socializing/team-building events for their residents to come out and get to know each other. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Sharanya: The University of California, San Diego is a public university that emphasizes the importance of researchthe university is best known for its Division of Biological Sciences (as well as their medical school), its Rady School of Management, and its Jacobs School of Engineering. I am currently pursuing a degree in biochemistry and cell biology because I want to work in either a pharmaceutical company or a public health organization in the future. The University of California, San Diego is one of the best ranked schools for Biological Sciences in the United States, and it provides many opportunities for research in this particular branch of science. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Sharanya: During my time so far at the University of California, San Diego, I find that most of the friends that I have made are either from on-campus housing arrangements or my classes. Joining a club/student organization or a Greek organization can make it easier for students to develop a close-knit group of friends. I myself am not in a Greek organization, but my friends that are find that the sisterhood/brotherhood that comes with being in a sorority/fraternity is very fulfilling, socially and emotionally. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Sharanya: The Career Services Center on campus is a great resource for students who need help obtaining jobs/internships relevant to their majors. Every so often, the center will hold informational sessions and other workshops to provide students with more information about searching for jobs, building a good resume, and acing job interviews. Some companies even come to the University of California, San Diego every so often, and the center holds career fairs on campus for students to hand in their resumes to companies, as well. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Sharanya: In addition to the main library located in the center of the campus, there is a Biomedical Sciences Library located at the medical school. There are also many study areas and lounges located throughout the campus, as well. Although they are quickly filled up during finals week, finding a quiet space to study throughout the quarter is not that difficult. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Sharanya: The University of California, San Diego, despite the institutions name, is located in La Jolla, an affluent coastal city north of downtown San Diego. There are a few beaches that are about a 20-minute walk from the western edge of campus; many students go there to surf, swim, and hang out in their spare time, weather permitting. La Jolla has a shopping center called La Jolla Village Square, as well as a Westfield Shopping Mall that are both easy to access by bus. Most students frequent either or both of these places to get whatever shopping they have done. La Jolla also has a downtown area with many restaurants and small boutiques, as well as a cove where people can observe the many seals that live there. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Sharanya: The University of California, San Diego has an undergraduate student population of approximately 24,000 students. Because it is a public university, lecture class sizes can range anywhere from 100-400 students, but most courses have a smaller, classroom-style learning component in addition to the lecture. At first, I was a bit overwhelmed with lecture classes, as they can make it more difficult for some students to ask questions. However, professors have office hours where students can come in and ask whatever questions they have in a one-on-one setting. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Sharanya: At a large university like the University of California, San Diego, it can be hard for the professor to know each and every student (and vice versa). One unique thing that my school offers to its students is the opportunity to Dine with a Prof, where students are able to enjoy a free meal with a professor they would like to get to know better outside of the lecture hall. Two of my classmates and I took advantage of this opportunity and did Dine with a Prof with one of our humanities professors, and we were able to have a good conversation with him over some delicious food. Check out Sharanyas tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Lateral Area

Lateral Area Lateral Area In geometry, a 3-dimensional figure is the object which has 3 dimensional measurements of length, width and height. Using these 3 measurements, various calculations of volume, surface areas are analyzed. Shapes such as polyhedrons, cylinders, cones and spheres are 3-dimensional figures. Polyhedrons are the shapes which have flat surfaces known as faces, and these faces are made of polygons. Examples of polyhedrons are pyramids and prisms. Cylinders, cones, spheres are 3-dimensional but are not polyhedrons as they do not have flat surfaces. They have curved surfaces. Cylinders have 2 congruent base circles connected by a curved surface. A cone is a figure which has a base circle connected to the vertex on top by a curved surface. A sphere is also one such space figure which has all its points equidistant from the center point. What is Lateral Area? Lateral Area is the sum area of all the surfaces of the figure except the base and the top area. That means, lateral area is the sum of area of all the faces or lateral surfaces only. Based on the shape of the figure, the lateral area can be calculated accordingly. Lateral area is measured in square units. For instance, if the dimensions are in meters, then the unit of lateral area would be square meters. Lateral Area of Geometric Shapes: Lateral area of various geometric shapes can be calculated using the dimensions of that particular shape. For calculating the lateral area, we do not add the areas of the top surface and the bottom surface of the figure. While calculating the Total Surface Area of a figure, we add up the areas of all the surfaces (including the top and the bottom), but for Lateral Area only the areas of the lateral faces need to be added up. Now let us calculate the Lateral Area of various geometric shapes with different sizes: 1) Lateral Area of a Prism: A prism is a very popular 3-dimensional figure which consists of flat faces and identical bases. The bases are congruent and parallel to each other. All along the length, the prisms have the same cross-section. The prism is a polyhedron, so it does not have any curved sides. Its faces are flat and it has edges (or sides) as straight lines. We can classify different types of prisms based on the cross-section or the base of the prism. If the base or the cross-section of a prism is a square, then it is known as a Square Prism. If the cross-section along the length is a triangle, then it is known as a Triangular Prism. Lateral area of any prism can be calculated by using the formula as shown below: Lateral Area of a Prism = (Perimeter of the Base) * (Height of the prism) == L = P * h a) Lateral Area of a Rectangular Prism: A rectangular prism has 6 rectangular faces including the top and the bottom surface. Since the base of the cross-section of the prism is a rectangle, hence it is known as the Rectangular Prism. To calculate the Lateral area of a rectangular prism, we consider only the area of the 4 lateral faces and do not calculate the area of the 2 bases of the prism. The perimeter of the base of a rectangular prism is nothing but the perimeter of the base rectangle. The perimeter of a rectangle is the sum of all its side lengths. This implies Perimeter of a rectangle, P = 2l +2w (where l = length and w = width of the rectangle). Hence the Lateral Area of a Rectangular prism can now also be written as: Lateral Area of a Rectangular Prism = Perimeter of the Base * Height of the Prism L = P * h L = (2l + 2w) * h Or L = 2lh + 2wh (where l = length, w = width, h = height) Example: Calculate the lateral area of a rectangular prism if given that the length is 6m, width is 5m, and height is 8m. Given that length l = 6m, width w = 5m and height, h = 8m. Lateral area of the rectangular prism, L = Perimeter of the base * Height L = 2lh + 2wh == L = (2* 6* 8) + (2* 5 * 8) == L = 96 + 80 = 176m Hence, the Lateral Area, L = 176 square meters. b) Lateral area of a Triangular Prism:A triangular prism is a prism whose base of the prism (or the cross-section along the length) is a triangle. If the sides of the base triangle are a, b and c, then the Perimeter of a triangle is the sum of all its sides = (a + b + c). Lateral Area of a Triangular Prism = (Perimeter of the base triangle) * (Height of the Prism) L = (a + b + c) * h Example: What is the lateral area of a triangular prism whose height is 12cm and which has a base triangle of side length 6cm, 4cm and 5cm? Given height of the prism, h = 12cm The side lengths of the base triangle are a = 6cm, b =4cm and c = 5cm. Lateral Area of a Triangular Prism = (Perimeter of the base triangle) * (Height of the Prism) L = (a + b + c) * h Hence, L = (6cm + 4cm + 5cm) * 12cm == L = 180 square centimeters. c) Lateral area of a Regular Hexagonal Prism:A hexagonal prism is a prism whose base of the prism (or the cross-section along the length) is a hexagon. A hexagon is a polygon with 6 sides. A hexagonal prism consists of 2 identical hexagonal bases and 4 rectangular faces. A regular hexagon is a polygon which has 6 equal sides. If the side length of the base regular hexagon is s, then the perimeter of the base hexagon is the sum of all its sides = s + s + s + s + s + s = 6s. Lateral area of a Hexagonal Prism, L = (Perimeter of the base regular hexagon) * (Height of the Prism) L = (6* s) * h Example: If the height of the prism is 10cm and the base is regular hexagon of side length 4cm, then what is the perimeter of this hexagonal prism? Given height of the prism, h = 10cm The side length of the base regular hexagon, s = 4cm Lateral area of a Hexagonal Prism, L = (Perimeter of the base hexagon) * (Height of the Prism) L = (6* s) * h Hence, L = (6* 4cm) * 10cm == L = 240 square centimeters. 2) Lateral area of a Pyramid: A pyramid is a 3-dimensional figure whose base is a polygon and has triangular faces meeting at the top vertex (also known as the apex). Lateral area of a pyramid is the sum of the areas of the lateral faces of the pyramid structure, without including the area of the base. Just like a prism, there are different types of pyramids based on the shape of its base. If the base of the pyramid is a triangle, then it is known as a Triangular Pyramid. If the base of the pyramid is a rectangle, then it is known as the Rectangular Pyramid. If the base polygon is a regular polygon, then we get a regular pyramid. If the base polygon is an irregular polygon, then the pyramid formed is an irregular pyramid. Lateral Area of a Regular Pyramid = 1/2 * (Perimeter of the base) * (Slant height of the pyramid) (Note: Slant height is the perpendicular altitude drawn from the apex (vertex) to the base of the lateral triangle as shown in the above figure). Lateral Area of an Irregular Pyramid = Sum of the areas of each lateral triangular faces a) Lateral Area of a Square Pyramid: A square pyramid is a pyramid which has a square base. If the side length of the square base is a, then the perimeter of the square base = 4 * a Let the slant height which is the perpendicular distance drawn from the apex to the base of the lateral triangle be = s Lateral Area of a Square Pyramid = 1/2 * (Perimeter of the Square base) * (Slant height of the pyramid) = 1/2 * 4a * s = 2 * a * s Therefore, Lateral Area of the Square Pyramid = 2 * a * s Example: Find the lateral area of a square pyramid whose square base has a side length of 5m and its slant height is 9m. Given side length of the square base of the pyramid, a = 5m Slant height of the pyramid, s = 9m Lateral area of the Square Pyramid = 2* a* s = 2* 5m * 9m = 90m2 b) Lateral Area of a Triangular Pyramid: A pyramid consisting of a triangular base is known as the Triangular Pyramid. In general cases, the base triangle is an equilateral triangle and therefore it is an equilateral triangular pyramid, also known as the regular triangular pyramid. But in case the base triangle does not have equal sides, then the pyramid is known as the irregular pyramid. If the side lengths of the base triangle are a, b, and c, then the perimeter of the triangle = (a+ b+ c) Let the slant height of the pyramid = s Then, Lateral Area of the Triangular pyramid = 1/2 * (a+ b+ c) * s Example: Calculate the lateral area of an equilateral triangular pyramid of base side of 6m and slant height of 10m. Given the side of the base equilateral triangle, a = 6m (Equilateral triangles have equal sides) Hence, a = b = c = 6m Slant height of the pyramid, s = 10m Lateral area of the triangular pyramid = 1/2 * (a+ b+ c) * s == L = 1/2 * (6+ 6+ 6) * 10 = 90m2 c) Lateral area of a Pentagonal Pyramid: A pyramid consisting of a pentagonal base is known as the pentagonal pyramid. A pentagon is a polygon consisting of 5 sides. If the base pentagon has side lengths of a, b, c, d and e, then perimeter of the pentagon = sum of all its sides = (a + b + c + d + e) Let the slant height of the pyramid = s Lateral Area of a Pentagonal Pyramid = 1/2 * (Perimeter of the base pentagon) * (Slant height) So, Lateral area of a Pentagonal Pyramid = 1/2 * (a+ b+ c+ d+ e) * s Example: Given the side lengths of a regular pentagonal pyramid as 5cm and the slant height of the pyramid as 12cm. What is the lateral area of this regular pentagonal pyramid? A regular pentagon has 5 equal sides. Given the side lengths of the base pentagon as a = b = c = d = e = 5cm Slant height of the pentagonal pyramid, s = 12cm Lateral area of a Pentagonal Pyramid = 1/2 * (5+ 5+ 5+ 5+ 5) * 12 = 150cm2 2) Lateral Area of a Cylinder: Cylinders are commonly observed in our daily life. A cylinder is a 3-dimensional solid closed figure and it consists of 2 congruent circular bases that are connected by a curved surface. A cylinder has 2 congruent circular bases and they are parallel to each other. The perpendicular length between the 2 circular bases is known as the height of the cylinder or the altitude. For a given cylinder, let the radius of the circular base = r Let the height (or altitude) which is the perpendicular distance between the 2 circular bases = h Then the lateral area of the cylinder is given by the equation below: Lateral Area of a Cylinder = (Circumference of the circular base) * (Height of the cylinder) Therefore, Lateral Area of a Cylinder = 2 * ???? * r * h Example: Calculate the lateral area of a cylinder whose radius of the circular base is 6m and the height of the cylinder is 8m. Given the radius of the circular base, r = 6m Height of the cylinder, h = 8m Lateral area of the cylinder = 2 * ???? * r * h == L = 2 * 3.14 * 6m * 8m = 301.44 m2 3) Lateral Area of a Cone: A cone is a 3-dimensional figure which has a circular base connected with the single vertex on top (also known as the apex) by a curved surface. The height of the cone is the perpendicular distance from the vertex to the center of the circular base. The slant height is the distance along the surface of the cone from the vertex to the circle, as shown in the figure on the right. For a given cone, let the radius of the circular base = r Let the height of the cone = h and the slant height of the cone = s From the figure we can see that slant height, s = (h2 + r2) (Using the Pythagorean Theorem) Then the lateral area of the cone can be calculated as follows: Lateral area of the cone = ???? * r * s Therefore, Lateral Area of the Cone = ???? * r * (h2 + r2) Example: Calculate the slant height and the lateral area of the cone if the radius of the cone is 6cm and the height of the cone is 8cm. Given radius of the cone, r = 6cm Height of the cone, h = 8cm Slant height, s = (h2 + r2) = (62 + 82) = 10cm Lateral Area of the Cone = ???? * r * (h2 + r2) = 3.14 * 6 * (62 + 82) = 188.4 cm2 4) Lateral Area of a Sphere and Hemisphere: A sphere is a 3-dimensional geometric figure perfectly symmetrical in shape. It is a closed figure formed by points which are equidistant from the center. A sphere has no edges (sides) or vertices (corners). If the radius of a sphere is r, then we can calculate the lateral area as shown below: Lateral Area of a Sphere = 4* ????* r2 When a sphere is cut into equal halves, then we get a Hemisphere. Therefore, the lateral area of a hemisphere is half of the lateral area of the sphere. Lateral Area of a Hemisphere = 2* ????* r2 Example: If the radius of a sphere is 5cm, then what is the lateral area of the sphere and the hemisphere? Given the radius of the sphere, r = 5cm Lateral Area of the Sphere = 4* ????* r2 == L = 4* 3.14* (5cm)2 = 314 cm2 Lateral Area of the Hemisphere = 2* ????* r2 == L = 2* 3.14* (5cm)2 = 157 cm2

Preaching To The Choir - Definition and Study Exercises

Preaching To The Choir - Definition and Study Exercises Preaching to the choir means you are presenting a side of a discussion or argument to someone who already agrees with it. In other words, you are wasting your time. If a pastor preaches to a choir literally, theyre preaching to people who are obviously already converted. Another way of saying preaching to the choir, is preaching to the converted.The origin of the expression is difficult to locate but it is thought to have been introduced to the English language in the United States.That being said, one of the most famous early uses of the idea was in the 1867 writings of the English philosopher John Stuart Mill when he said:Dr. MCosh is preaching not only to a person already converted, but to an actual missionary of the same doctrine.Preaching to the Choir Exercises:1. Can you think of a situation where you were preaching to the choir?2. Has someone recently tried to convince you of something when you already agreed with him or her?3. Try to write 3 examples of dialogue in which you use preaching to the choir.4. Here is a song that uses this idiomatic expression. Do you understand why?Did you find this blog interesting? Please share it on Facebook and Twitter.Keep learning by visiting our articles about English idioms and English phrasal verbs. Danilo Tostes The movie is broken LOIEnglish YepIt is broken. Ill try to replace it with another example.